A few months ago, my nutritionist suggested some changes in my diet. I was feeling sluggish, tired, not sleeping and just, in general, not feeling well. The Paleo Diet was my challenge.
I love to cook…I love food.. I love to eat… Specifically, I love pizza, pasta, cheese…. None of which are allowed on the Paleo diet. To succeed, alternatives had to be found. And ones with lots of flavor. Some of the recipes I found on-line or in books where just blah… So, I started getting creative in the kitchen.
I was craving pasta tonight. My alternative: spaghetti squash. Before this adventure, spaghetti squash had never been on my menu. Now, I love this stuff. So after a splurge in Charleston this weekend..NEVER had a bad meal there… I decided it was going to be Healthy Eating Saturday night.
On the menu: Spaghetti squash with a sauce of ground turkey, zucchini, Roma tomatoes and lots of garlic! The only salt I use these days is sea salt; the oil is always olive oil. It was hardy, tasty and best of all, leftovers for tomorrow!
And yes, I have seen some improvements. I’ve lost a few pounds, I’m down 1.5% in body fat – without feeling hungry or deprived – and yep, I feel better! I can do this.